What is the 8 Week Intensive Program?

The 8 Week Intensive Program is a customized body transformation program that was created by Ritsuko Sonobe.
The program focuses on developing deep skinny muscles and optimizing nutrition intake to accelerate a basal metabolic rate.
By using this method, you will obtain a lean, strong, well-proportioned physique, and a better total athletic ability.

How does the 8 Week Intensive Program work?

• STEP 1 Initial Assessment
  • A 30-min counseling with a nutrition specialist
  • Initial size measurement
  • Set up a training schedule for 8 weeks
• STEP 2 Pre-Program Diet Journal
  • Submit a daily diet journal for 3 consecutive days
  • Keep the current lifestyle until the program begins
  • Obtain all the medical clearance if requested
• STEP 3 8 Week Intensive Program
  • 4 phases of semiweekly Personal Training sessions for 8 weeks
  • Online daily nutrition support and lifestyle monitoring
  • Size measurement every 2 weeks

  Sample plan for weight loss program

  1. Phase I - Resistance Training with a high protein meal plan
  2. Phase II - Resistance Training with a low carb meal plan
  3. Phase III - Circuit Training with a low fat meal plan
  4. Phase IV - Interval Training with a balanced meal plan
• STEP 4 Spa Treatment (Add-ons)
  • Studio Luxé Dewy Facial
  • Body contouring massage
  • Aroma oil massage

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